Major depressive disorder and anxiety disorders are some of the most commonly occurring mental health conditions in the US. Exercise, particularly at a moderate intensity (like brisk walking), has been found to be effective in reducing depression and anxiety as well as enhancing quality of life. However, it is unclear …
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An expert consensus on the most effective components of cognitive behavioural therapy for adults with depression: A modified Delphi study
Cognitive behavioural therapy (CBT) is an effective treatment for depression but many people still cannot access therapy. Delivering CBT via the internet has the potential to provide a widely accessible and cost-effective solution to improving access to psychological treatment. Whilst some studies have found that computerised CBT is acceptable to …
Read More »Internet-delivered cognitive behavioral therapy for panic disorder with or without agoraphobia: A systematic review and meta-analysis
Our study found that the internet can be used to deliver effective and convenient psychological treatment for people struggling with panic attacks.As many as one in three people will have a panic attack during their life. Panic attacks are a sudden rush of intense fear and anxiety, including physical symptoms …
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