Ever wondered if tackling perfection could improve eating disorder habits? The study “A randomised controlled evaluation of an online perfectionism intervention for people with disordered eating – how perfect does it need to be?” looked at just that. The study investigated the effectiveness of two programs targeting perfectionism in individuals …

Stress-related disorders are on the rise in Western society, resulting in rising sick leave rates and declining productivity. Exhaustion due to persistent non-traumatic stress, often associated with burnout, has increasingly become a topic of public and academic concern. Yet, there is no universally accepted term for this condition. Clinical burnout, …

Perfectionism has been linked to anxiety, obsessive-compulsive disorder (OCD) and depression.  Many studies have looked at how perfectionism is linked to these problems.  Perfectionism has been described as a ‘transdiagnostic’ factor, meaning that it cuts across a range of psychological problems.  Perfectionism has often been broken down into two main parts: (1) perfectionistic …

Chronic neck pain (CNP) is one of the most common musculoskeletal disorders as it is the second leading cause of musculoskeletal pain and the 21st leading cause of disability worldwide (Safiri et al., 2020). According to epidemiological studies CNP occurs mainly in women with a female/male ration 3:1, mainly in …

Cognitive Behavior Therapy invites researchers, educators, and practitioners in the field of psychotherapy to contribute to a special issue focused on “CBT Training, Supervision and Implementation”. We welcome original research articles, theoretical papers, case studies, and review articles that explore innovative approaches, best practices, and emerging trends in psychotherapy training, …

Do you ever check your car or house doors to make sure they’re locked?  Do you over-plan for every day events?  Do you sometimes ask others for reassurance about a decision? Your answer is probably yes. That is because most of us engage in these kinds “safety behaviors.” We use these …

Our journal Cognitive Behaviour Therapy recently turned 50 years, which we celebrated with an anniversary editorial that you can read online. Our editors-in-chiefs went through some of the milestones published during the last five decades and highlighted a few important themes for future issues. You can access the editorial here. …

In the beginning of summer the 10th World Congress of Cognitive and Behavioral Therapies took place in Seoul, South Korea. Representing Cognitive Behaviour Therapy, our editors Alexander Rozental, Monica Buhrman, and Gerhard Andersson attended a wonderful venue, filled with interesting keynotes, symposia, and posters. Apart from getting up-to-date on recent …

   Perfectionism has been linked to anxiety, obsessive-compulsive disorder (OCD) and depression.  Many studies have looked at how perfectionism is linked to these problems.  Perfectionism has been described as a ‘transdiagnostic’ factor that cuts across a range of psychological problems.  Perfectionism has often been broken down into two main parts: …

Exercise is widely recognized to be good for our mental health. Even a single bout boosts a positive mood and decreases negative emotions such as anger or sadness. Therefore, it is not surprising that exercise is also used as a treatment for mood disorders, including depression. A large number of …

Myocardial infarction (MI; heart attack) is one of the leading causes of mortality and disability worldwide. Emotional distress, such as anxiety and depression, are common among MI patients. However, many psychological interventions for patients with cardiovascular disease still lack focus and clear evidence of their effectiveness. To improve treatments, we …

Individuals with social anxiety experience many difficulties navigating their daily lives, including in job settings. Treatments for social anxiety are not effective for everyone who experiences social anxiety, nor do they sufficiently address unemployment and other functional difficulties. Because of this, more research is needed on how to improve our …

Psychological flexibility is kind of like physical flexibility, it lets you do the things that are important to you even when there are obstacles in your way. Acceptance and Commitment Therapy is thus far the method used to increase psychological flexibility and it has been shown to be effective in …

Alexithymia [from the Greek a (not) – lexis (words) – thymos (emotion); “no words for emotions”] is a term developed to describe people with marked restriction in experiencing emotions, difficulties in identifying and distinguishing their feelings from physical sensations, and a particular struggle to find appropriate words to verbalize what …

Tinnitus is the perception of a sound in the absence of an external noise.  It is a very prevalent experience; studies vary slightly but it is generally accepted that tinnitus affects between 10% and 15% of the population.  Tinnitus can affect all age groups, including children, but a person is …