Tag Archives: Mindfulness

Consumers spend close to a billion dollars on self-improvement books each year. On the one hand, the wide popularity of self-improvement books offers tremendous opportunity. Millions of people struggle with anxiety, stress, and worry each year, but few are able to access the evidence-based psychotherapies that successfully target these problems. …

Do painful or negative thoughts get in your way? Try holding them lightly. There is widespread consensus in modern cognitive behavior therapy (CBT) that thought processes play a large role in mental health. For example, we know that people who experience more negative thoughts about themselves and their lives are …

There is growing research demonstrating that mobile apps can be used to improve mental health and help address many common psychological disorders (e.g., Firth et al., 2017; Torous, Levin, Ahern & Oser, 2017). Typically, these apps teach new psychological skills to users to learn how to better cope with difficult …

Personal practice for therapists – should it be a core part of our training and professional development? During the twentieth century, personal therapy was just about the only recognised personal practice option for therapists (Rønnestad, Orlinsky, & Wiseman, 2016). It was (and still is) a mandatory requirement in some schools …

Most empirical studies of emotion regulation have relied on retrospective trait measures, and have not examined the link between daily regulatory strategies and every day emotional well-being. We used a daily diary methodology with multilevel modelling data analyses (n = 187) to examine the influence of three emotion regulation strategies (mindfulness, cognitive …