Cognitive Behavioural Therapy (CBT) is an effective evidence-based treatment for depression and anxiety. CBT involves a number of separate components aimed at changing unhelpful behaviour patterns and challenging unhelpful thinking styles. Recording which of these components are used in therapy sessions can be useful in both clinical practice and research …
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Mixed anxiety and depression is common among older adults. The aim of the study was to compare the effects of an eight-week-long tailored internet-supported cognitive behaviour therapy (ICBT) programme and to compare against the provision of weekly general support. A second aim was to investigate if pre-treatment cognitive flexibility and …
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It is widely known that our sleep affects our mood. This is particularly relevant as we grow older because the prevalence of insomnia increases substantially with older age. Exciting research indicates that treating insomnia with cognitive behaviour therapy can reduce depression. This raises an interesting therapeutic design question: Could a …
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Cognitive-behavioural therapy (CBT) for anxiety disorders typically involves clients confronting the anxiety-inducing objects and situations they would typically wish to avoid. Through repeated exposure to anxiety, clients increasingly learn to question, review and correct their anxious appraisals and beliefs and gradually experience less anxiety over time. However, certain individual characteristics …
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Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.