Cognitive behavioural therapy (CBT) can effectively treat common mental disorders, such as depression, anxiety, insomnia and stress-related disorders. However, access to treatment is low and few patients receive adequate treatment. Studies show that CBT is an effective treatment also when delivered as guided self-help, where therapists give support to some …

Alcohol is the third leading risk factor for burden of disease in the world, causing harm to both the individual drinker and the community. Despite the existence of effective, evidence-based treatments such as motivational interviewing and cognitive behavioral therapy (CBT), alcohol misuse is greatly undertreated, with less than 15% of …

Research shows that cognitive behaviour therapy can be successfully delivered via the internet or telephone. Across the world, digital mental health services are now being implemented as part of routine care. One such digital mental health service is the Practitioner Online Referral and Treatment Service (PORTS). PORTS was commissioned by …