Cognitive Behaviour Therapy was founded in 1972 by the Swedish Association of Behaviour Therapy, thus …
Read More »Working it out: Can an acute exercise bout alleviate memory bias, rumination and negative mood?
Exercise is widely recognized to be good for our mental health. Even a single bout boosts a positive mood and decreases negative emotions such as anger or sadness. Therefore, it is not surprising that exercise is also used as a treatment for mood disorders, including depression. A large number of …
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