Cognitive Behavioural Therapy (CBT) is an effective evidence-based treatment for depression and anxiety. CBT involves a number of separate components aimed at changing unhelpful behaviour patterns and challenging unhelpful thinking styles. Recording which of these components are used in therapy sessions can be useful in both clinical practice and research …
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Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.