Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.
The COVID-19 pandemic has brought to light how much we rely on our routines and the downstream consequences when our habits are forced to change. Good, regular sleep relies on good sleep hygiene including waking up at the same time every day, having access to sunlight during the day, and …
Read More »Insomnia during the COVID-19 pandemic: the role of depression and COVID-19-related risk factors
