To catastrophize about poor sleep is likely something that everyone will encounter during episodes of sleep difficulties. The tendency to catastrophize about sleep disturbance and associated daytime consequences is particularly common among individuals with insomnia disorder. Due to a lack of self-report instruments designed to assess insomnia catastrophizing, we developed …

Insomnia is very common, affecting up to 37% of adults, and is linked to a host of mental and physical health problems. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first line treatment for insomnia by the National Institutes of Health, the American Academy of Sleep Medicine, and …

Exposure therapy is a highly effective treatment for anxiety disorders. This approach calls for individuals to remain in anxiety-provoking situations long enough to acquire threat-disconfirming information about the situation and build new safety associations. A commonly debated aspect of exposure delivery is the inclusion/exclusion of safety behaviors. Safety behaviors are …