Cognitive Behaviour Therapy was founded in 1972 by the Swedish Association of Behaviour Therapy, thus …
Read More »Advancing cognitive behaviour therapy for older adults with comorbid insomnia and depression
It is widely known that our sleep affects our mood. This is particularly relevant as we grow older because the prevalence of insomnia increases substantially with older age. Exciting research indicates that treating insomnia with cognitive behaviour therapy can reduce depression. This raises an interesting therapeutic design question: Could a …
Read More »