Cognitive-behavioral therapy (CBT) is an effective treatment for people with depression. Decades of research has found CBT reliably reduces symptoms of depression for many people (Strunk et al., 2017). However, reducing symptoms of depression is not the only goal clients have when starting a course of CBT. Many people in …

As the coronavirus disease 2019 (COVID-19) continues to spread rapidly across the U.S., the impact of the pandemic on behavioral and mental health remain unclear. Although it is normative to experience anxiety and fear in the face of an on-going health threat such as the COVID-19 pandemic, some individuals may …

The global Coronavirus 2019 (COVID-19) pandemic is colliding with mental and physical health comorbidities. Tobacco use persists as the global leading cause of preventable death and disability and is associated with an increased risk for cardiovascular diseases, lung disorders, cancers, diabetes, and hypertension – conditions thought to exacerbate COVID-19 symptom …

Obsessive-compulsive disorder (OCD) is an impairing psychological disorder characterized by the existence of persistent, intrusive obsessions and compulsions (American Psychiatric Association, 2013). A considerably understudied subtype of OCD is sexual orientation OCD (SO-OCD) which consists of obsessions relating to an individual’s sexual orientation. Individuals with sexual orientation obsessive-compulsive (SO-OC) symptoms …

Every psychotherapeutic process consists of two main protagonists: The therapist and the patient/s. There is often a misconception that this should be a hierarchical relationship, where the therapist’s command ought to be followed by the patient. However, this dynamic should in fact be one of equals, where both the therapist …

Online self-help interventions, in which individuals learn psychological skills on their own to address mental health concerns, are effective and can have broad reach. However, people also regularly struggle with adhering to these programs when using them on their own. Initial research was fairly clear in suggesting that receiving additional …

Millions of college and university students in the United States have been affected by the COVID-19 pandemic, with wide-spread closure of campuses and displacement of students. Though necessary to slow the spread of the COVID-19 virus and protect students and staff, the closure of campuses resulted in the sudden loss …

What’s best for therapy trainees – personal therapy or self-practice/self-reflection? For over a hundred years, it’s been part of tradition and belief in many schools of psychotherapy that personal therapy is central to the development of effective therapist skills. For instance Freud wrote: “But where and how is the poor …

Suicide persists as a serious public health problem worldwide and in the United States, specifically. In addition to the loss of life, suicide results in tremendous pain to hundreds of thousands of families and loved ones each year. In particular, college students may be at risk for suicide and/or suicidal …

Although mental health providers gain a strong foundation in psychotherapy during their graduate training, they must engage in ongoing learning to keep pace with advancements in the science and practice of psychotherapy. In many countries, including the U.S., mental health providers are required to complete a set number of continuing …