The best way to overcome one’s fears and concerns is to confront them. This is as straightforward as it is true. Many studies show that exposure with response prevention (ERP) is the most efficacious treatment for obsessive-compulsive disorder (OCD), a mental illness characterized by intrusive thoughts (e.g., fears about getting …
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Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.