Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.
It is widely known that our sleep affects our mood. This is particularly relevant as we grow older because the prevalence of insomnia increases substantially with older age. Exciting research indicates that treating insomnia with cognitive behaviour therapy can reduce depression. This raises an interesting therapeutic design question: Could a …
Read More »Advancing cognitive behaviour therapy for older adults with comorbid insomnia and depression
