Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.
Exercise is widely recognized to be good for our mental health. Even a single bout boosts a positive mood and decreases negative emotions such as anger or sadness. Therefore, it is not surprising that exercise is also used as a treatment for mood disorders, including depression. A large number of …
Read More »Working it out: Can an acute exercise bout alleviate memory bias, rumination and negative mood?
