Cognitive behaviour therapy (CBT) is an effective treatment for many mental health disorders, but not everyone benefits from therapy. While some studies have shown over 80% respond to treatment, others have observed rates as low as 38%. Why does CBT work for some, but not others? People who try therapy …

The COVID-19 pandemic has brought to light how much we rely on our routines and the downstream consequences when our habits are forced to change. Good, regular sleep relies on good sleep hygiene including waking up at the same time every day, having access to sunlight during the day, and …

Around the world, people are experiencing increased levels of stress, anxiety, depression, and various other negative mental health consequences as a result of the ongoing COVID-19 pandemic. These mental health consequences have stemmed from several sources, including uncertainty regarding the nature of the threat of COVID-19 and associated best safety …