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Perfectionism is associated with anxiety, depression and eating disorders.  Despite this, many researchers have argued there are benefits to being a perfectionist.  The research however is not clear whether there are benefits because the components within perfectionism appear to be overlapping, which challenges the idea that that being perfectionist is …

Anxiety disorders are among the most common mental health disorders, affecting upwards of 15 million people in the United States each year. Cognitive-behavioral therapy (CBT) is considered a first-line treatment for anxiety disorders, yet not everyone who receives this treatment actually benefits from it. To further complicate matters, therapists delivering CBT …

The last years have seen a substantial increase in the number of people applying for asylum in European countries, with a majority of asylum-seekers arriving from countries in the middle east. Previous research has shown that that middle eastern refugees re-settled in western countries tend to have a higher rates …

Consumers spend close to a billion dollars on self-improvement books each year. On the one hand, the wide popularity of self-improvement books offers tremendous opportunity. Millions of people struggle with anxiety, stress, and worry each year, but few are able to access the evidence-based psychotherapies that successfully target these problems. …

Cigarette smoking remains the leading cause of preventable death worldwide. Despite the well documented health risks and costly efforts to implement effective smoking cessation interventions, approximately 13.7% of all adults and 20% of adults between the ages of 25-44 remain cigarette smokers in the United States. Importantly, daily smokers aged …

According to the World Health Organization, over one billion people in the world engage in smoking behavior, despite the negative consequences. As such, smoking remains a sizable public health challenge that warrants creative approaches to reducing this problem behavior. The current study tested a novel model that links smoking behavior …

Clinical psychotherapists typically receive supervision from senior psychotherapists both during training and in their subsequent clinical practice. Supervision typically involves discussing challenging patient cases, new treatment methods and other issues related to the practical work of psychotherapists. Clinical supervision is generally proposed to enhance therapists’ competence, improve treatment outcomes and …

Cognitive Behavioural Therapy (CBT) is an effective evidence-based treatment for depression and anxiety. CBT involves a number of separate components aimed at changing unhelpful behaviour patterns and challenging unhelpful thinking styles. Recording which of these components are used in therapy sessions can be useful in both clinical practice and research …

Cigarette smoking is the leading cause of death and disability in the United States, contributing to over 440,000 deaths each year. Despite the negative health consequences associated with smoking, most smokers find it difficult to quit. For example, over 40% of the 48 million Americans make a serious cessation attempt …

Approximately 1 in 4 people will experience an anxiety disorder at some point in their life. Although these conditions are often debilitating, upwards of 50% of people with an anxiety disorder will not receive any treatment during their lifetime. Thus, although clinical science has spent the past 30 years developing …