Cognitive Behaviour Therapy A peer reviewed, multidisciplinary journal devoted to the application of behavioural and cognitive sciences to clinical psychology and psychotherapy.

Consumers spend close to a billion dollars on self-improvement books each year. On the one hand, the wide popularity of self-improvement books offers tremendous opportunity. Millions of people struggle with anxiety, stress, and worry each year, but few are able to access the evidence-based psychotherapies that successfully target these problems. …

Cigarette smoking remains the leading cause of preventable death worldwide. Despite the well documented health risks and costly efforts to implement effective smoking cessation interventions, approximately 13.7% of all adults and 20% of adults between the ages of 25-44 remain cigarette smokers in the United States. Importantly, daily smokers aged …

According to the World Health Organization, over one billion people in the world engage in smoking behavior, despite the negative consequences. As such, smoking remains a sizable public health challenge that warrants creative approaches to reducing this problem behavior. The current study tested a novel model that links smoking behavior …

Clinical psychotherapists typically receive supervision from senior psychotherapists both during training and in their subsequent clinical practice. Supervision typically involves discussing challenging patient cases, new treatment methods and other issues related to the practical work of psychotherapists. Clinical supervision is generally proposed to enhance therapists’ competence, improve treatment outcomes and …

Cognitive Behavioural Therapy (CBT) is an effective evidence-based treatment for depression and anxiety. CBT involves a number of separate components aimed at changing unhelpful behaviour patterns and challenging unhelpful thinking styles. Recording which of these components are used in therapy sessions can be useful in both clinical practice and research …

Cigarette smoking is the leading cause of death and disability in the United States, contributing to over 440,000 deaths each year. Despite the negative health consequences associated with smoking, most smokers find it difficult to quit. For example, over 40% of the 48 million Americans make a serious cessation attempt …

Approximately 1 in 4 people will experience an anxiety disorder at some point in their life. Although these conditions are often debilitating, upwards of 50% of people with an anxiety disorder will not receive any treatment during their lifetime. Thus, although clinical science has spent the past 30 years developing …

Cognitive behavioural therapy (CBT) can effectively treat common mental disorders, such as depression, anxiety, insomnia and stress-related disorders. However, access to treatment is low and few patients receive adequate treatment. Studies show that CBT is an effective treatment also when delivered as guided self-help, where therapists give support to some …

Alcohol is the third leading risk factor for burden of disease in the world, causing harm to both the individual drinker and the community. Despite the existence of effective, evidence-based treatments such as motivational interviewing and cognitive behavioral therapy (CBT), alcohol misuse is greatly undertreated, with less than 15% of …

Research shows that cognitive behaviour therapy can be successfully delivered via the internet or telephone. Across the world, digital mental health services are now being implemented as part of routine care. One such digital mental health service is the Practitioner Online Referral and Treatment Service (PORTS). PORTS was commissioned by …