People who have received CBT to treat their insomnia can benefit from the treatment for at least a decade­ – this we can claim, with some confidence, based on our new study­. Considering our participants had been suffering from poor sleep for more than ten years when the treatment started, …

The rapid advancement in technology has opened up exciting opportunities for psychological treatments. The combination of virtual technologies and evidenced-based psychotherapies can achieve excellent results, as evidenced by the increasingly widespread use of virtual reality-based exposure therapy. As virtual reality (VR) and mixed reality (MR) technology further mature, more complex …

       Perfectionism has been linked to anxiety, depression and eating disorders.  It has been argued to be a ‘transdiagnostic process’, meaning it cuts across diagnostic boundaries and may put a person at risk of various mental health problems and also keep the problems going.  Treatment of perfectionism is a specific …

Research about negative metacognitions (cognitions about worrisome thoughts e.g. ‘I cannot control my worrying’ or ‘worrying is dangerous‘) has garnered much interest the last decade. Metacognitive therapy (MCT), the treatment that flows from this model, put a central focus on changing these negative beliefs.  In this study, we wanted to …

Despite being a popular target for research in psychology, perfectionism has been difficult to define. However, researchers generally agree that self-imposed perfectionism involves setting yourself overly high, and often unrealistic, standards for what you want to achieve, along with making huge efforts to reach these standards, being self-critical when you …